Services
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Individual Counseling:
Reconnect with Yourself
My focus is to build a trusting relationship with clients so they can safely connect, explore, and process difficult emotions. I take a person centered, strengths focused approach to support clients in discovering, and building on, their internal resources and creativity, as well as reconnecting, and living from, their personal values. I specialize in working with clients managing life transitions, as well as processing grief/loss. My practice also focuses on supporting clients with anxiety, depression, burnout, ADHD, and body image concerns.
Couples Counseling:
Reconnect with your Partner
Feeling disconnected from our partners can leave us feeling hurt, lonely, and betrayed. I work with partners who care deeply for each other, but may have lost their ability to emotionally connect and effectively communicate along the way. Couples counseling can help partners regain trust, repair ruptures, and reconnect.
Coaching:
Reconnect with your Purpose
Coaching differs from therapy in that it does not focus on the emotional past but is present and future focused, as well as time limited and action oriented. I work with individuals to set goals around managing executive functioning challenges, creating balance in a university setting, and starting or transitioning their career. Coaching and counseling are separate services. Therefore, coaching is not offered to current counseling clients and vice versa, but I am happy to help with referrals.